Today I want to help you make changes that last. Key to that is REFLECTION.
Having said that for those in recovery reflecting on the year (let alone the last week!) can feel daunting.
"Aren't I just gonna see what a failure I have been? How things never change? How I've hurt myself and others?"
Others of you might say "Isn't that the point of my acting out behavior: to not look at myself!? Why are you asking me to reflect on my year?"
Whether you are helping people in recovery or in recovery yourself REFLECTION is medicine for the tired, wounded and broken soul.Read More