Today I want to help you make changes that last. Key to that is REFLECTION. Feel free to skip to the Annual Reflection Guide below if you don’t need convincing as to why it’s a good idea.

Reflecting on the year (let alone the last week!) can feel DAUNTING.

"Aren't I just gonna see what a failure I have been? How things never change? How I've hurt myself and others? Why revisit painful memories…again!?"

Whether you are helping people grow or going through a growth process yourself REFLECTION is medicine for the tired, wounded and broken soul.

One of the most helpful traditions I have kept over the last 5 years is to do a reflection on the past year. I’ve noticed that the better my reflection, the more likely it is that I’m going to follow through on my goals. Last year I can see that I kept to most of my goals and that feels incredibly satisfying. Historically, I’ve struggled to be in touch with my real needs and I’m not the most disciplined person I know. So, I see this as a sign that I am getting more and more in touch with what matters and really living it out. In a deep way this sort of reflection is creating more and more CONGRUENCE in my life: connecting who I am at a soul level to the life I live.

Today I want to help you make changes that last. Key to that is REFLECTION. Feel free to skip to the Annual Reflection Guide below if you don’t need convincing as to why it’s a good idea.

Reflecting on the year (let alone the last week!) can feel DAUNTING.

"Aren't I just gonna see what a failure I have been? How things never change? How I've hurt myself and others? Why revisit painful memories…again!?"

Whether you are helping people grow or going through a growth process yourself REFLECTION is medicine for the tired, wounded and broken soul.

One of the most helpful traditions I have kept over the last 5 years is to do a reflection on the past year. I’ve noticed that the better my reflection, the more likely it is that I’m going to follow through on my goals. Last year I can see that I kept to most of my goals and that feels incredibly satisfying. Historically, I’ve struggled to be in touch with my real needs and I’m not the most disciplined person I know. So, I see this as a sign that I am getting more and more in touch with what matters and really living it out. In a deep way this sort of reflection is creating more and more CONGRUENCE in my life: connecting who I am at a soul level to the life I live.