Questions for Your Next Date-night

Set I

Datenight

1. Given the choice of anyone in the world, whom would you want as a dinner guest?

2. Would you like to be famous? In what way?

3. Before making a telephone call, do you ever rehearse what you are going to say? Why?

4. What would constitute a “perfect” day for you?

5. When did you last sing to yourself? To someone else?

6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?

7. Do you have a secret hunch about how you will die?

8. Name three things you and your partner appear to have in common.

9. For what in your life do you feel most grateful?

10. If you could change anything about the way you were raised, what would it be?

11. Take four minutes and tell your partner your life story in as much detail as possible.

12. If you could wake up tomorrow having gained any one quality or ability, what would it be?

Set II

13. If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?

14. Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it?

15. What is the greatest accomplishment of your life?

16. What do you value most in a friendship?

17. What is your most treasured memory?

18. What is your most terrible memory?

19. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why?

20. What does friendship mean to you?

21. What roles do love and affection play in your life?

22. Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items.

23. How close and warm is your family? Do you feel your childhood was happier than most other people’s?

24. How do you feel about your relationship with your mother?

Set III

25. Make three true “we” statements each. For instance, “We are both in this room feeling ... “

26. Complete this sentence: “I wish I had someone with whom I could share ... “

27. If you were going to become a close friend with your partner, please share what would be important for him or her to know.

28. Tell your partner what you like about them; be very honest this time, saying things that you might not say to someone you’ve just met.

29. Share with your partner an embarrassing moment in your life.

30. When did you last cry in front of another person? By yourself?

31. Tell your partner something that you like about them already.

32. What, if anything, is too serious to be joked about?

33. If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven’t you told them yet?

34. Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why?

35. Of all the people in your family, whose death would you find most disturbing? Why?

36. Share a personal problem and ask your partner’s advice on how he or she might handle it. Also, ask your partner to reflect back to you how you seem to be feeling about the problem you have chosen.

Source: NY Times 

Alex Lerza

My goal as a therapist, speaker and writer is to help people experience the gift of sexual and relational wholeness. Currently I work at Christian Counseling Center in San Jose as a Marriage Family Therapist, Intern. Though I come from a place of faith I have treated clients from all creeds and orientations. I completed my Master's degree from Santa Clara University in 2012. Because I felt called to the area of sexual wholeness I became an Associate Sex Addiction Therapist in 2013. However, I quickly learned that trauma is the cause for a significant amount of sexual and relational brokenness so I also became certified in two trauma-reduction therapies--Affect Management Skills Training and Affect Centered Therapy (similar to EMDR). PSYCHOTHERAPIST. Trauma and Sexual Addiction. One of my passions is to help people break free from sexual addiction and heal from trauma. With hundreds of hours of training in trauma and sexual addiction, I provide clients a clear path out of addiction so that they may enjoy healthier relationships and lead more focused lives. Couples. I love helping couples discover the gift of a healthy marriage. I excel at teaching couples how to communicate, how to heal from betrayal and how to deepen their level of passion and intimacy. Teens. Being a teen is tough. I enjoy helping teens who struggle to connect with peers, have questions about identity or want to kick a pornography addiction. I also run a 10 week program for teen guys looking for a band of brothers and accountability with sexual compulsivity. Individuals. I believe that everyone has something to offer the world that no one else can. I hate to see depression or anxiety limit a person's ability to make their special offering come alive. I offer clients the compassion, tools and strategies they need to make their mark and fulfill their personal vision.

Look Up

So many people I talk to say that porn and sexual acting out is a way to escape.  It's a way to feel alive for a moment.  It's a way to feel immersed.  It may start with surfing but the pull is like gravity and before you know it there's a site that leads to another site that leads to another site that leads to acting out.  

Look up is a brilliant video that poetically confronts how we relate to our smartphones.     

It highlights how the FOO (fear of missing out) compulsivity may cause us to miss out big time on what matters. 

Lots of meaningful interactions can happen through Facebook, Instagram or Snapchat (just kidding about Snapchat!).  But, let this video sink in.  I wonder how you can apply this video in one way so that you don't miss out on life's most exciting, most amazing experiences.

 

CLICK HERE FOR VIDEO  (4 min)


Alex Lerza

My goal as a therapist, speaker and writer is to help people experience the gift of sexual and relational wholeness. Currently I work at Christian Counseling Center in San Jose as a Marriage Family Therapist, Intern. Though I come from a place of faith I have treated clients from all creeds and orientations. I completed my Master's degree from Santa Clara University in 2012. Because I felt called to the area of sexual wholeness I became an Associate Sex Addiction Therapist in 2013. However, I quickly learned that trauma is the cause for a significant amount of sexual and relational brokenness so I also became certified in two trauma-reduction therapies--Affect Management Skills Training and Affect Centered Therapy (similar to EMDR). PSYCHOTHERAPIST. Trauma and Sexual Addiction. One of my passions is to help people break free from sexual addiction and heal from trauma. With hundreds of hours of training in trauma and sexual addiction, I provide clients a clear path out of addiction so that they may enjoy healthier relationships and lead more focused lives. Couples. I love helping couples discover the gift of a healthy marriage. I excel at teaching couples how to communicate, how to heal from betrayal and how to deepen their level of passion and intimacy. Teens. Being a teen is tough. I enjoy helping teens who struggle to connect with peers, have questions about identity or want to kick a pornography addiction. I also run a 10 week program for teen guys looking for a band of brothers and accountability with sexual compulsivity. Individuals. I believe that everyone has something to offer the world that no one else can. I hate to see depression or anxiety limit a person's ability to make their special offering come alive. I offer clients the compassion, tools and strategies they need to make their mark and fulfill their personal vision.

10 Apps to Delete

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(reposted with authors permission)

Sex educator Megan Maas has the scoop on 10 apps that can be very dangerous for you or your kids, and what you need to know about them.

You may be thinking your kids are downloading apps because they are just a simple way for them to keep in contact with their friends. This is certainly true for most kids, but unfortunately, even innocent use of most of these apps can land a kid in a situation he/she never intended to be in. Here are some apps that are popular among kids and why they are potentially problematic for them:

1. Tinder: An app that is used for hooking-up and dating. Users can rate profiles and find potential hook-ups via GPS location tracking. 450 million profiles are rated every day! The good news is, this app pulls information from user’s Facebook profiles, so it is more authenticated than other apps.
Problem: It is easy for adults and minors to find one another. Also, due to the rating system, it is often used for cyber-bullying, because a group of kids can target another kid and purposefully make his/her rating go down.

2. Snapchat: This app allows a user to send photos and videos to anyone on his/her friend list. The sender can determine how long the receiver can view the image and then the image “destructs” after the allotted time.
Problem: It is the #1 app used for sexting, mostly because people think it is the safer way to sext. However, the “snaps” can easily be recovered and the receiver can take a screen shot and share it with others. Also, a lot of images from Snapchat get posted to revenge porn sites, called “snap porn.”

3. Blendr: A flirting app used to meet new people through GPS location services. You can send messages, photos, videos, rate the hotness of other users, etc.
Problem: There are no authentication requirements, so sexual predators can contact minors, minors can meet up with adults. And again, the sexting.

4. Kik Messenger: An instant messaging app with over 100 million users that allows users to exchange videos, pics and sketches. Users can also send YouTube videos and create memes and digital gifs.
Problem: Kids using the app for sexting and sending nude selfies through the app is common. The term “sext buddy” is being replaced with “Kik buddy.” Kids use Reddit and other forum sites to place classified ads for sex by giving out their Kik usernames. Also, Kik does not offer any parental controls and there is no way of authenticating users, thus making it easy for sexual predators to use the app to interact with minors.

5. Whisper: Whisper is an anonymous confession app. It allows users to superimpose text over a picture in order to share their thoughts and feelings anonymously. However, you post anonymously, but it displays the area you are posting from. You can also search for users posting within a mile from you.
Problem: Due to the anonymity, kids are posting pics of other kids with derogatory text superimposed on the image. Also, users do not have to register to use Whisper and can use the app to communicate with other users nearby through GPS. A quick look at the app and you can see that online relationships are forming through the use of this app, but you never know the person behind the computer or phone. Sexual predators also use the app to locate kids and establish a relationship. One man in Seattle, Wash., was charged with raping a 12-year-old girl he met on this app in 2013.

6. Ask.fm: Ask.fm is one of the most popular social networking sites that is almost exclusively used by kids. It is a Q&A site that allows users to ask other users questions while remaining anonymous.
Problem: Kids will often ask repeated derogatory questions that target one person. Due to the anonymity of the badgering, it creates a virtually consequence-free form of cyber-bullying. Ask.fm has been associated with nine documented cases of suicide in the U.S. and the U.K.

7. Yik Yak: An app that allows users to post text-only “Yaks” of up to 200 characters. The messages can be viewed by the 500 Yakkers who are closest to the person who wrote the Yak, as determined by GPS tracking.
Problem: Users are exposed to and are contributing sexually explicit content, derogatory language and personal attacks. Although the posts are anonymous, kids start revealing personal information as they get more comfortable with other users.

8. Poof: This app allows users to make other apps “disappear” on their phone. Kids can hide any app they don’t want you to see by opening the app and selecting other apps.
Problem: It’s obvious, right? Luckily, you can no longer purchase this app. But, if it was downloaded before it became unavailable, your child may still have it. Keep in mind that these types of apps are created and then terminated quickly, but similar ones are continuously being created. Others to look for: Hidden Apps, App Lock and Hide It Pro.

9. Omegle: This app is primarily used for video chatting. When you use Omegle, you do not identify yourself through the service. Instead, chat participants are only identified as “You” and “Stranger.” However, you can connect Omegle to your Facebook account to find chat partners with similar interests. When choosing this feature, an Omegle Facebook App will receive your Facebook “likes” and try to match you with a stranger with similar likes.
Problem: Sexual predators use this app to find kids to collect personal information from in order to track them down more easily in person.

10. Down: This app, which used to be called Bang With Friends, is connected to Facebook. Users can categorize their Facebook friends in one of two ways: They can indicate whether or not a friend is someone they’d like to hang with or someone they are “down” to hook-up with.
Problem: Although identifying someone you are willing to hook-up with doesn’t mean you will actually hook-up with them, it creates a hook-up norm within a peer group. Depending on your sexual values, this might be something you don’t want for your child. Also, because of the classification system, a lot of kids will feel left out or unwanted, which can lead to anxiety, etc.

The most important thing you can do as a parent to protect your children from dangers that are associated with the use of these apps is to talk with them frequently about their social lives. You can start by establishing yourself as an approachable parent and talking with them early and often about sexuality and romantic relationships. Without a strong bond and open communication, trying to regulate and monitor Internet use won’t be very effective. However, setting technology boundaries (when and where they access the Internet) and monitoring their online behavior can be effective if you have a strong foundation to build on. You can access a list of monitoring software I recommend here. Just remember to keep on top of it, there is no software that can eliminate risk or the need to parent. Ultimately, your goal is to raise an individual who can manage his/her online and offline behavior in a healthy way because he/she wants to. The process starts with you nurturing a strong emotional bond, leading by example and setting the boundaries. You can do it!

Are there people who would be helped by this article?  Feel free to share it.  If this article has helped you let me know by "liking" it.  

Alex Lerza

My goal as a therapist, speaker and writer is to help people experience the gift of sexual and relational wholeness. Currently I work at Christian Counseling Center in San Jose as a Marriage Family Therapist, Intern. Though I come from a place of faith I have treated clients from all creeds and orientations. I completed my Master's degree from Santa Clara University in 2012. Because I felt called to the area of sexual wholeness I became an Associate Sex Addiction Therapist in 2013. However, I quickly learned that trauma is the cause for a significant amount of sexual and relational brokenness so I also became certified in two trauma-reduction therapies--Affect Management Skills Training and Affect Centered Therapy (similar to EMDR). PSYCHOTHERAPIST. Trauma and Sexual Addiction. One of my passions is to help people break free from sexual addiction and heal from trauma. With hundreds of hours of training in trauma and sexual addiction, I provide clients a clear path out of addiction so that they may enjoy healthier relationships and lead more focused lives. Couples. I love helping couples discover the gift of a healthy marriage. I excel at teaching couples how to communicate, how to heal from betrayal and how to deepen their level of passion and intimacy. Teens. Being a teen is tough. I enjoy helping teens who struggle to connect with peers, have questions about identity or want to kick a pornography addiction. I also run a 10 week program for teen guys looking for a band of brothers and accountability with sexual compulsivity. Individuals. I believe that everyone has something to offer the world that no one else can. I hate to see depression or anxiety limit a person's ability to make their special offering come alive. I offer clients the compassion, tools and strategies they need to make their mark and fulfill their personal vision.

A Powerful TEDTalk - Especially for Teens

This is a powerful video that dissects the dysfunctional aspects of pornography.  And, how porn creates emotionally unsafe sex in the viewer.  

The message also brings to light the inhumanity that a viewer of porn subjects themselves to as well as the person(s) they are watching.  Definitely an authentic message coming from someone who has served the sex worker population.  

WARNING: Graphic descriptions (NSFW)

WHY I STOPPED WATCHING PORN

Ran Gavrieli lives in Tel Aviv and studies gender at Tel Aviv University. He works with youth and adults all over the country in sex and gender studies and in building positive self image in a world inundated by sexual imagery with negative connotations. 

Ran writes and lectures about emotional and physical safe sex; porn and porn-influenced cultural damages; gender and power relations; and sex and intimacy.

Are there people who would be helped by this video/article?  Feel free to share it.

Alex Lerza

My goal as a therapist, speaker and writer is to help people experience the gift of sexual and relational wholeness. Currently I work at Christian Counseling Center in San Jose as a Marriage Family Therapist, Intern. Though I come from a place of faith I have treated clients from all creeds and orientations. I completed my Master's degree from Santa Clara University in 2012. Because I felt called to the area of sexual wholeness I became an Associate Sex Addiction Therapist in 2013. However, I quickly learned that trauma is the cause for a significant amount of sexual and relational brokenness so I also became certified in two trauma-reduction therapies--Affect Management Skills Training and Affect Centered Therapy (similar to EMDR). PSYCHOTHERAPIST. Trauma and Sexual Addiction. One of my passions is to help people break free from sexual addiction and heal from trauma. With hundreds of hours of training in trauma and sexual addiction, I provide clients a clear path out of addiction so that they may enjoy healthier relationships and lead more focused lives. Couples. I love helping couples discover the gift of a healthy marriage. I excel at teaching couples how to communicate, how to heal from betrayal and how to deepen their level of passion and intimacy. Teens. Being a teen is tough. I enjoy helping teens who struggle to connect with peers, have questions about identity or want to kick a pornography addiction. I also run a 10 week program for teen guys looking for a band of brothers and accountability with sexual compulsivity. Individuals. I believe that everyone has something to offer the world that no one else can. I hate to see depression or anxiety limit a person's ability to make their special offering come alive. I offer clients the compassion, tools and strategies they need to make their mark and fulfill their personal vision.

Porn Kills Healthy Sex; Healthy Sex Kills Porn

Porn Kills Healthy Sex; Healthy Sex Kills Porn

 Last week I wrote about the 22 differences between porn-related sex and healthy sex.   

      This week I delve more deeply into the top 3 differences.  I also include a former porn star's inspiring story.  Now, onto how porn kills healthy sex and how healthy sex kills porn.  

     A famous teacher once said that if you have two bosses you are going to hate one and love the other.  Basically, you are going to have to choose which boss you are going to follow or comply with.  You can't make both bosses happy.   Being loyal to one means upsetting the other and vice versa.  Some of you may even have bossws, teachers or even parents that have competing agendas.  And, I'm sure the tug-of-war drives you nuts.  It's an illustration that sometimes in life two paths are incompatible.  To gain one you have to give up the other.      

     There's a similar dynamic when it comes to pornography and a healthy sexuality.  If you choose porn then you give up a healthy sexuality and vice versa.  Pornography pulls you away from healthy sexuality and healthy sexuality can pull you away from pornography.  The main issue is that we are influenced by what we watch especially when you add an orgasm into the mix.  Our brain is able to change and it adapts itself based on rewards.  If sex to your brain = isolated porn and masturbation, experiences outside of that will not "feel right."  For some guys this means erectile dysfunction or delayed ejaculation when it comes to having sex with a real person.  Rewiring your brain to a healthy sexuality requires an intentional process and is not easily done.  (For more on that you can go HERE.)  

     For many guys whose first sexual experience was pornography the idea of "healthy sexuality" may seem completely foreign.  Let me break down some of the major differences between a healthy sexuality and a porn sexuality.

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22 Differences Between Healthy Sex and Porn

22 Differences Between Healthy Sex and Porn

     Sometimes it can be hard to pin-down why pornography can be harmful to a healthy sexuality.  I am grateful to share a poster made by healthysex.com (with permission) that lays out 22 differences between healthy sex and pornography.  

     As you look at this list do you see ways your sexuality has been influenced by the porn industry?  Don't be surprised if you do.  The three "A's" of porn--accessibility, affordability and anonymity--have caused a "pornification" to happen to our culture.  This is especially true for youth whose sex education often comes by-way-of pornography.  In my next post I will delve more deeply into a few of these differences.

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How Healthy Is Your Marriage? Take the Test

How Healthy Is Your Marriage?  Take the Test

I've been writing a lot about the dangers of porn.  But, It's not enough to just refrain from unhealthy sexuality.  Recovery is about learning to detach from a self-destructive process and attach to a safe, healthy person.  To safely attach to a person requires knowing how to build a relationship in which both you and your partner will thrive.  And, it's this sort of thriving marriage that makes truly amazing sex possible.  This is what healthy sexuality is all about!  

     So, this week I offer a marriage health assessment to help you assess your current relationship.  If you are in between relationships you can use this assessment to consider what you want in your next romantic venture.  You can also use this assessment as a conversation starter with your significant other.  Have each person take the test and compare answers.         

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